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Rebecca DiNitto LeSaffre

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Blog Posts

Static vs. Dynamic Stretching

Is the way we were taught to stretch wrong?

Don’t Blame Your Age and Metabolism for Gaining Weight

I have heard countless stories from people who claim that getting older has caused them to gain weight.

WHY INFANTS HAVE A STRONGER CORE THAN ADULTS

What is the core and why do infants have a stronger one than adults?

What does the number on the scale really mean?

The numbers on the scale don't tell the whole story.

Are You Balanced?

Our every day habits can cause imbalances in our bodies.

Healthy Holiday Season Tips

Consider these tips for fully enjoying the holiday season without gaining weight!

Gratitude is Good for Your Well Being

Is gratitude good for our health?

Dieting for the Right Reasons

When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons.

Weight Control not Weight Loss

In today’s society of the glamour models with toothpick legs and flat stomachs on every magazine cover, people are becoming more obsessed with weight loss instead of weight control.

Have Questions About Fitness or Personal Training?

Have Questions About Fitness or Personal Training?