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Rebecca DiNitto LeSaffre

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Blog Posts

Dripping in Sweat

You're puffing along on the treadmill at an even pace with the guy to the right and left. You are drenched in sweat.

Are We Just Too Busy To Eat Healthy?

I believe many of us are just too lazy to eat healthy.

Secrets to Successful Weight Loss - Part 2

Secrets to Successful Weight Loss - Part 2- Turn off the TV

Secrets to Successful Weight Loss

Secret #1: Control Portions. In fact, research suggests portion control is the greatest predictor of successful weight loss.

Women And Heart Disease

Heart disease is the leading killer of females in America. Yet many women fail to recognize the toll that cardiovascular disease (CVD) can take on their bodies...

Love Your Workout, Love Yourself

I encourage you to stay physically active doing something you love to do.

Health

Tips for a Healthy Holiday Season

Consider these 10 tips for fully enjoying the holiday season without gaining weight!

Bad Traits to Avoid If You Wish to Achieve Your Goals

A lot of people stay unsuccessful or have alternating experiences with success and failure, simply because they do not know that they have many bad traits.

Are You an Overeater?

There can be many reasons that such a high percentage of Americans today are carrying around too much excess weight. This article will explore them.

8 Ways to Stay Motivated

Having a hard time staying motivated with your health & wellness goals? Here are 8 tips to help you stay on track.