Editor William Laforme firstname.lastname@example.org
Mom's can implement the following tips and mental shifts, working out can soon become a permanent appointment in your busy schedule.
Earth Day this month, it’s the perfect time to focus on the environment by incorporating the following green tips into your active fitness routine.
Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that? Break through your false limits
It’s Heart Health Month. Do your heart a favor and "Go Red!" this month by including these heart-healthy red foods into your daily diet.
Working out can provide one of your body's best defenses against illness. Employ these strategies before, during and after your workout.
Weight loss and regular exercise are consistently among consumers’ top New Year’s resolutions, but research shows that less than half of resolutions are maintained after the first six months.
Health, fitness and weight management is all about balancing the number of calories you take in (eat) with the number of calories your burn (metabolize).
The holidays can be a joyous time of the year, they can also be disastrous for our fitness and healthy eating routines. Here are some simple tips to give yourself the gift of health this season.
Diabetes is the seventh leading cause of death in the United States.
“What kind of diet do I need to follow to be like a runner?”
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