Weight Loss Challenge meets for 12 weeks...
You have your personal coach who will do a free wellness profile, help you customize a program based on your goals, your BMI, your "magic numbers".. nutrtion class, support and accountability........
$35 one time registration goes into a pot for payout at the end to TOP Biggest Losers. ..
last challenge shared almost $400.......
Call Arlene or Toni Geraci 781-246-2234 for info or
JUST COME ON IN MONDAY NIGHT
Come and Learn YOUR Magic Numbers!!
- My Daily Protein Target: _____________ grams / day
- My Daily Water Target: ______________ oz / day
- My Daily Calorie Target: ______________ cals / day
- My Daily Fiber Target: ______________ grams / day
- My Daily Calcium Target: ___________ mg / day
- My Fruit & Veggie Target: ________ servings / day
We’ll meet weekly on Monday and learn more about……
- Keeping a food log… proven fact… shed more lbs.
- 76 ways SUGAR can ruin your health.
- How Fat burns 3 cals / lb. MUSCLE burns 14 cals / lb.
- How skipping breakfast puts your metab in a coma!!
- How important it is to Drink BEFORE you are thirsty.
- How & Why Protein keeps you FULLER LONGER
- 5 grams of FAT = __(?)__ Tsp of fat (awareness)
- 4 grams of SUGAR = ___(?)___ Tsp. of sugar.
- All Fats good or bad = ___(?)___ Cals / Tblsp.
- How to READ LABELS – Watch PORTIONS etc. J
See You Monday!!!... J