Eat Well, Feel Good, Practical Paleo Living Workshop

Diane Frampton is a long-term North Shore CrossFitter and is the author of "Eat Well, Feel Good", a Paleo-inspired cookbook.

The next installment of the Paleo Workshop series focuses on the "How-To's" of eating well. 

This workshop will cover the basics of a Paleo diet and how to go about making this lifestyle change. You will learn how to get started, from food shopping to weekly planning and food preparation. Special attention to spices, snack ideas, and the infamous "cheat" meal will be discussed. Find out how to do Paleo on a budget and learn special tips for eating out. There will be time to answer your questions and at the end, you will receive handouts including a food list, recipes, and resources.  As well as sample some delicious Paleo foods prepared by Diane.

To Register for this workshop, please Register Here!   If you plan on attending, but wish to pay at the door, send Tara an email at tara@northshorecrossfit.com to put you on the registration list and confirm a spot.

Don't miss out on this informative and exciting workshop!