The Myth Behind Women and Bulking Up

I don’t want to lift weights because I’ll bulk up. I hear this all the time from the ladies I train. But is this really true?  Let’s explore the myths behind women and bulking up.

So, in order to bulk up through weight lifting certain hormones, namely testosterone is needed. Since a women’s testosterone level is much lower than men’s, approximately 15 to 20 times less, they are not capable of building large muscles. In fact, women tend to lose inches when they strength train because muscle takes up less room than fat so they are more likely to tone up rather than bulk up. Research shows that women can add up to 30% lean muscle and end up looking thinner, feeling stronger and being firmer lifting weights.

In addition to increasing strength, weight training also helps prevent type 2 diabetes, hypertension, and increased blood cholesterol levels. It also helps you burn calories throughout the day and increases your metabolism. If women don’t build enough muscle they have an increased risk of osteoporosis later in life, as well as a reduction in muscle mass of about 2-5% per year.

So the answer is NO, women who lift weights will not bulk up, instead they will greatly benefit. That’s why I incorporate strength training into my routines at Lynnfield Boot Camp and I hope after reading this you will do the same.

Rebecca LeSaffre is the owner of Lynnfield Boot Camp, and is an ACSM Certified Personal Trainer, a Fitness Nutrition Coach and a Physical Therapist Assistant. She is qualified to assess what types of exercises will be most beneficial for meeting personal fitness goals, while also helping assure that you use proper form for maximum results and injury prevention. You can contact her via her web site www.lynnfieldbootcamp.com