Come workout & kick back from your stressful week with a 30 minute Pilates Mat class followed by a glass of Pinot Noir. A fabulous way to transition into your weekend with a workout & a little heart healthy red wine.
Pilates improves flexibility & strength giving you a full body workout. Proper breathing is emphasized contributing to stress reduction, & a centering mind/body connection. Join Pilates instructor Connie Festo Lafond in this fun, relaxing class!
Bring a friend & make it girl's night out! Bring your beau & make it date night!