Pilates is a thoughtful practice which, through a series of controlled precise movements, improves flexibility & strength giving a full body work out. Pilates, like yoga which was part of the inspiration for the Pilates method, creates a centering mind-body connection. It is not only a great core workout, but with it’s emphasis on proper breathing, it is also a great stress reducer.
It is very beginner friendly since all movements are demonstrated with options suited to each participants’ fitness level.
Connie Lafond is committed to providing a good workout adaptable to everyone & fun!
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