Are you trying to get in shape but aren’t getting the result you want? Did you just join a gym and don’t know where to start? Did you see an exercise in a fitness magazine that looked easy to do, only to find that when you tried it on your own, it was confusing?
Well, this is your chance to clear up any confusion you may have. I am excited to introduce a new feature on my blog. Starting this week, I will take fitness related questions from you! If you are interested, please submit your questions to me and I will post the answers here on Lynnfield Patch.
Rebecca LeSaffre is the owner of Lynnfield Boot Camp. She is an ACSM Certified Personal Trainer, a Fitness Nutrition Coach and a Licensed Physical Therapist Assistant. She is qualified to assess what types of exercises will be most beneficial for meeting personal fitness goals, while also helping assure that you use proper form for maximum results and injury prevention. You can contact her via her web site www.lynnfieldbootcamp.com