With Thanksgiving approaching I thought I'd share an article I read on Robert Emmons, Ph.D. and his research on gratitude. In his study he had some of the participants log things they were grateful and others log things that annoyed or frustrated them. At the end of the three-week study, those who focused on gratitude reported feeling better about their lives overall, were more optimistic about the upcoming week and reported fewer health problems.
"I think it’s important to stress that gratitude is really a choice. It doesn’t depend upon circumstances or genetic wiring or something that we don’t have control over. It really becomes an attitude that we can choose that makes life better for ourselves and for other people. I think about it as the best approach to life."
Taken from Cultivating Gratitude: An Interview with Robert Emmons, Ph.D.
Rebecca LeSaffre is the owner of Lynnfield Boot Camp. She is an ACSM Certified Personal Trainer, a Fitness Nutrition Coach and a Licensed Physical Therapist Assistant. She is qualified to assess what types of exercises will be most beneficial for meeting personal fitness goals, while also helping assure that you use proper form for maximum results and injury prevention. You can contact her via her web site www.lynnfieldbootcamp.com